Trail for the Rock and Roll Marathon or Half Marathon
Click here for more information!
Expand Your Limits!
5k - 10k - 13.1 - 26.2 - ?
Classes
Learn to Run a 5k
If you are currently a 5k or 10k runner and are interested in upgrading to the half marathon training program, select an option below.
Train for a 5k with a fun group on Saturday Mornings starting in January! Join this class dedicated to helping you run your first, your next, or your first in awhile. Runners and walkers welcome!
- Goal Races: Susan Be Komen Race for the Cure.
- Day: Saturdays 8:00 a.m.
- Begins: April 10, 2010
- Location: Jennings Park, 6915 Armar Road
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Class does not include or require race registration.
Bonus Deals!
- Sign up with a friend now and save $20!
- Sign up individually for 5k training AND bootcamp and save $50.
- You and a buddy sign up for bootcamp and the 5k class and save $100!
Wellness and Nutrition Coaching
Wellness coaching includes a monthly meeting to discuss nutrition or weight loss goals, fitness goals, and a workout with a trainer as well as access to our patented Vitabot Nutrition System. It is a collaborative program where we work together on all aspects of your physical and nutritional health so that you get results!
If you're just looking to improve your nutrition so that you're fueling correctly to meet all of the things life demands of you, subscribe to the fantastic Vitabot Nutrition Program. Includes one training session either in person or over the phone, and 24/7 access to the program for as little as $9.17 a month!
Buddy and family plan discounts available! Contact me for more information and I can tailor a program to your particular needs!
Booty Busting Bootcamp!
Two nights a week in a lighted, safe area, join us to bust your booty in a challenging, fun, bootcamp program. My goal is to help you reach your goal of building a stronger cardiovascular system, building muscle, avoiding injury, and having FUN!
Classes are Monday and Wednesday evenings at 5:30 p.m. and last an hour. Class will be a combination of running/walking, cardio, strength (using fitness bands), and core work.
Save $10! Sign up for both two day bootcamp AND the 5k training or marathon/half marathon training! If you are a current marathon/half marathon member, contact me and I'll send you the appropriate link.
Bring to your first class:
- Water
- Yoga mat
- Fitness band
- Hand weights (suggested 3 and 5 pounds)
- Running shoes
Classes will be held at the MPHS Track at 5611 108th Street.
Note there are no classes on days the school is closed. We generally do a makeup class that same week.
Cost is $50 for once a week, $75 for twice a week. Drop in classes are $12 each. If you're unsure, try your first class free!
Classes are rain or shine! We do, after all, live in the Pacific Northwest!
Don't have a regular schedule? Buy a punchcard...10+1 so 11 classes for $100. Cards can be used for up to one year from date of purchase and are applicable to both the night classes and summer morning classes that start in June.
Click below to purchase a punchcard!
Commit to Fitness Buddy Program
- If you and a group of friends or colleagues are interested in training for a specific race, drop me a line!
- Groups of five or more, same price as regularly scheduled classes.
- Personal one on one coaching available.
- Click below for more information.
