Expand Your Limits!
5k - 10k - 13.1 - 26.2 - ?
Classes
Train for a 5k
- Goal Race: St. Patty's Day Dash
- Time and Date: Saturdays 8:00 a.m. for 5k
- Begins: July 30, 2011 for seven weeks
- Location: Jennings Park, 6915 Armar Road
What's Included?
- Training in a fun atmosphere from walking to running a full 5k at YOUR pace.
- Seminars so you know you're doing it right.
- One free bootcamp a week!
- Class does not include or require race registration.
Ready for the Next Step?
The following classes are available for registration NOW through the City of Marysville Parks Department. Click here to register!
- Train for the Rock and Roll Seattle Half Marathon
- Train for the Rock and Roll Seattle Full Marathon
- Base Builders Journey Fit Club Weight Loss and Fitness Class
What is the Base Builders Program?
If you've finished your 5k and you're ready for a 10k or beyond, but not quite ready for the half or full marathon, sign up for one of the plans below.The Base Builder plan is 8 weeks and will take you from running a 5k to running up to 8 miles with an easy finish.
The Base Building plan runs concurrent to the half/full marathon training, but with lower mileage. It's a great way to get your base training in for a Fall half or full marathon. There are a number of them out there that Journey Fitness runners will be running.
Both plans include training maps, turn by turn directions, support on your run day, seminars for distance runners, and a training program with weekly runs. Both plans start the week after the 5k plan finishes.
The Finish the Season plan runs through November and also includes a training shirt.
We'll meet Saturday mornings at Jennings Park at 9:00 a.m. Runs take from 1-2 hours, depending on distance!
Choose an option below! All Journey Fitness Runners get half-price bootcamp, which is fantastic cross training aimed at building the muscles we often injure as runners.
Finish the Season is for current base builders who want to keep on running!
Yes! I want to Build my Base!
Booty Busting Bootcamp!
Join us for one, two, three or four of five weekly sessions to bust your booty in a challenging, fun, bootcamp program. My goal is to help you reach your goal of building a stronger cardiovascular system, building muscle, avoiding injury, and having FUN!
Class will be a combination of running/walking, cardio, strength (using fitness bands), and core work.
Purchase a punchcard through the City of Marysville Parks and Rec for less than $10 a session! Punch cards are good for 10 sessions, with your 11th one FREE! Course 6283. Part of the cost of the class goes to support Healthy Communities!
Bring to your first class:
- Water
- Yoga mat
- Fitness band
- Hand weights (suggested 3 and 5 pounds)
- Running shoes
Winter/Spring Schedule:
Monday and Wednesday 5:15 pm to 6:10
Monday and Wednesday 5:15 pm to 6:10
Can combine classes any way you want to! During the summer we meet at Jennings Park.
Wellness and Nutrition Coaching
Wellness coaching includes a monthly meeting to discuss nutrition or weight loss goals, fitness goals, and a workout with a trainer as well as access to our patented Vitabot Nutrition System. It is a collaborative program where we work together on all aspects of your physical and nutritional health so that you get results!
If you're just looking to improve your nutrition so that you're fueling correctly to meet all of the things life demands of you, subscribe to the fantastic Vitabot Nutrition Program. Includes one training session either in person or over the phone, and 24/7 access to the program for as little as $9.17 a month!
Buddy and family plan discounts available! Contact me for more information and I can tailor a program to your particular needs!
Commit to Fitness Buddy Program
- If you and a group of friends or colleagues are interested in training for a specific race, drop me a line!
- Groups of five or more, same price as regularly scheduled classes.
- Personal one on one coaching available.
- Click below for more information.
