If you're perusing this page, you're interested in fitness. But what IS fitness? Is it just the ability to run a marathon, lift 100 pounds, or chase the kids around the backyard? Or is it more?
Fitness is a combination of health factors that allow us to perform at tip top condition, feel good doing so, and avoid lifestyle related diseases. Activity is only part of the puzzle. While daily exercise is imperative to good health, that alone doesn't equal true fitness.
We all know that no matter how well we eat, we can't eat our way out of the impact of a sedentary lifestyle. We feel the benefits of fitness every time we go out for our workout and it's a little easier. But by the same token, we can't exercise our way out of the impact of a poor diet!
That's where Journey Nutrition comes in. Fitness is like a three legged table. If one leg isn't working , the table eventually topples. You can workout, feel mentally and emotionally strong, but if you're not fueling your body appropriately, you'll eventually feel the crash.
Journey Nutrition is a program that is powered by the Vitabot Engine. Vitabot was developed by a NASA Robotics Engineer and is used as the official Nutrition program for NASA Astronauts. This is NOT a diet. It is a Personalized Nutrition Management System that allows you to determine how what you're eating is impacting your body.
Fat diets come and go, and that makes it hard to know just what you should be fueling with. Journey Nutrition with Vitabot transcends fad diets, and uses hard data based on the USDA Recommended Daily Allowances to show YOU where your strong points and your weak points are. Input your meals for a day and it will return exactly how FIT your diet is.
Click on the image below to take a look at a sample page from my Journey Nutrition page. This program is NOT just for dieters. It's for anyone interested in maintaining optimal nutrition.