Journey Fitness Wellness Programs
Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will work with you to help you achieve your personal goals.

If you are interested in training for anything from a 5k to a Triathlon, I am here to help. Set your goal race, communicate with me about your current fitness, complete an evaluation and I can set up a safe and sound training program to help you reach the start line confident and ready to race!

Whether you are local or live across the country, or even the other side of the world, I can help you achieve your fitness, nutrition, and weight loss goals. Start becoming the person you know you can be today!

Free Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Tory's fitness assessment incorporates many different methods to achieve accurate results.

The Fitness assessment measures:

• Body fat
• BMI (Body Mass Index)
• Physical endurance
• Muscle strength

The initial consultation, which includes a full fitness assessment and discussion of your goals, is free. After we meet I will set up a website portal for you that will provide you with a complete fitness evaluation and suggestions to help you meet your goals. After that we decide together what program will be best for you.

Local Personal Training

Local options include:

• Monthly subscription with full website access, personalized fitness program, one meeting where we weigh, measure, and workout once a month, and daily emails to evaluate your workout and nutrition.
• Running classes
• Other classes (boot camp, trail running, etc.)

Full Service Wellness Coaching
Whether you are down the street or across the country, I can work with you to help you meet your goals. I currently service clients throughout the United States. Online program includes:

• Subscription access to my full-featured website
• Daily email communication
• Weekly nutrition evaluation
• Monthly personalized fitness programs and training programs to help you meet your goals
• Specialized training programs for triathlons, duathlons, and races from your first 5k to ultra marathons!
• Support and accountability

Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.

If you are interested in personal training that goes above and beyond and works with you, for you, please contact me at tory@journey-fitness.com.